Thursday, January 26, 2017

Slow Cooker Sweet and Sour Chicken

It's Chinese New Year and the Year of the Rooster is about to begin so what better meal to cook for your family or friends than sweet and sour chicken? The great thing about this recipe is that because you make it in a slow cooker, it's really easy. Put it on and forget about it until you are ready to eat - at least if you use microwave pouches of rice like I do, you really don't need to do a lot!

The recipe comes from the Betty Crocker website - which I associate more with cakes than savoury dishes. I don't think it needs the cornstarch you add at the end though as I found most of the liquid had evaporated in the slow cooker by the time it had finished cooking.

To serve 2, you need:
200g tin pineapple, chopped (juice from the tin reserved)
1 carrot, peeled and chopped
half an onion, peeled and chopped
1 clove garlic, peeled and crushed
1/2 tsp grated fresh ginger
4 skinless boneless chicken thighs, diced
3 tbsp. soy sauce
3 tbsp. brown sugar
1/2 red pepper, seeds removed and chopped
1/2 green pepper, seeds removed and chopped
1/4 cup water
rice or noodles to serve    

Put the pineapple, carrots, onion, garlic and ginger in the slow cooker. Top with the chicken.
Mix the pineapple juice, soy sauce and sugar and pour over the chicken.
Put the lid on the slow cooker and cook on high for 2-3 hours. For the last 30 minutes add the pineapple and peppers. Serve with rice or noodles.


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